Self-Care Apps

Daily journal and habit tracker allowing you to feel prepared and positive one day at a time.

Cost for Premium option: $5.99/mo or $39.99/yr

• Some free features
• One week free trial with an annual subscription

AI personality: Less formal, but very supportive; also includes an SOS mode for panic attacks

Cost for Premium option: $19.99/mo, $74.99/yr, $149/Lifetime
Cost for Coaching Sessions: $79.99/4 sessions monthly

• Free partial access
• No Registration Required

AI personality: Slightly more formal but supportive

Cost for Premium option: $69.99/yr

• Free with partial access
• One week trial with an annual subscription

Mindfulness and Meditation

Costs $12.99/mo or $69.99/yr:

• Student discount: $9.99/yr
• Medical students / Residents / Physicians: Free for AMA members
• Two week free trial with a yearly subscription
• One week free trial with a monthly subscription

Mindfulness, Meditation, Sleep, & Relaxation

Costs $14.99/mo, $69.99/yr or $399.99/Life:

• Free with partial access
• One week free trial with annual subscription
• Student Discount: $8.99/yr with Amazon Student
• Free one-year subscription for graduated health professionals

Mindfulness and Meditation

Free / Registration Required

Guided Meditations

Costs: $9.99/mo or $59.99/yr

• Free with partial access, no registration required
• One week free trial with a monthly subscription

Sleep, Meditation & Wellness

Costs $11.99/mo, $89.99/yr, or $299.99/Life:

• Free with partial access
• One week free trial with an annual subscription

Mindfulness and Meditation

Cost: Premium option $14.99/mo or $99.99/yr

• Free partial access
• One week free trial with an annual subscription

Yoga and Meditation

Premium option cost: $14.99/1 month, $29.99/3 months or $59.99/yr

• Free with partial access
• No Registration Required

Mindfulness and Meditation

Cost: $4.99 on iOS and $3.99 on Android (one-time app cost)

Optional membership: $30/year

Mood tracker with lots of emotion words. Reminders can be set to multi times a day for multiple mood check ins. Also includes short exercises and tools.

Free with no account of sign in needed.

Mood tracking and journaling

Cost: Premium option $4.99/mo or $35.99/yr

• Free partial access
• One week free trial with an annual subscription
• No Registration Required

Gratitude journal with positive affirmations

Cost: Premium option $4.99/mo or $29.99/yr

• Free partial access
• One week free trial with an annual subscription
• No Registration Required

CBT app, mood journal, questions about well-being; some free mindfulness and CBT skills

Cost for Premium option: $29.99/3 mos, $44.99/6 mos or $69.99/yr

• Free partial access
• Registration Required

Daily gratitude log with a “Happiness Jar” for when users need a pick-me-up

Cost: Premium option $3.99/mo or $39.99/yr

• Free partial access

Thought-provoking journal prompts for writing

Cost: Premium option $6.99/mo or $39.99/yr

• Free partial access
• One week free trial with an annual subscription
• 3 day free trial with a monthly subscription
• No Registration Required

Gratitude journaling app that prompts users to write down three good things that happened every day

Cost: Premium option $4.99/mo or $29.99/yr

• Free partial access
• No Registration Required

List maker, simple calendar, and daily organizer planner app

Cost: Premium option $11.99/yr

• Free partial access
• No Registration Required

Virtual customizable safe space that includes various relaxation activities

• Free
• No Registration Required
• Ability to take staying home in bed with you

Simple, easy, and adjustable breathing exercise that can include voice, sound, and/or visual cues

• Free
• No Registration Required

Immediate grounding exercises, coping skills and journaling

• Free
• No Registration Required
• CBT and ACT based
• Available on Apple and Android

Sleep analysis, wake-up window and alarm

Cost for Premium Option: $39.99/yr

• Free partial access
• One week free with an annual subscription

Sleep meditations and sleep sounds

Cost for Premium option: $4.99/mo or $59.99/yr

• Student Discount: $9.99/yr with email verification
• Free access to many sounds
• One week free trial with an annual subscription

Sleep sounds with a timer and the option to create your own mix of sleep sounds

Cost for Premium Option: $9.99-$19.99/depending on sounds selected or $19.99/access to all sounds

• Free access to many sounds
• No Registration Required
• Apple: Sleep Sounds for Sleep Pillow
• Android: White Noise Sleep Sounds: rain

Clocks and stats to motivate sobriety from many habits such as drinking, drug use, and cigarettes

• Free 
• Option to connect with an “accountability partner” who is experiencing a similar situation

Tracks drinks, money saved, and calories. Includes the option to add friends to help motivate.

• Free

Tracker accounting for money saved and days spent sober. Community support and motivation packs useful for any sobriety, including drinking, drug use, cigarettes, sugar, sex, and more

Cost for Premium option: $9.99/mon or $39.99/yr

• Free
• One week trial with an annual subscription
• No Registration Required

24/7 HOTLINE: Free and confidential support, to survivors and loved ones of sexual assault

• RAINN is the nation's largest anti-sexual violence organization
• Free
• No Registration Required

Pomodoro Focus app

Cost: $3.99 (one-time app cost)

• Registration Required
• Also available as a free Mozilla Firefox add-on

Daily planner for time management, organization, to-do lists, reminders, routine building and goal setting

Cost for Productive Pro Lite Plan: $3.99/week, $69.99/yr
Cost for Productive Pro Premium Plan: $5.99/week, $99.99/yr

• Free partial access

Note taking app.

Free version includes some features.

Cost for Premium option: $9.99/yr

• For Android and Windows only, subscription is $6.99/yr
• For apple only, can pay $29.99/lifetime (one-time payment)

Notes organizer, create to-do list with reminders

Cost: $14.99/mo or $129.99/yr

• Free partial access
• One week trial with any subscription
• Student discount: 40% off Evernote Professional for students with verification: https://evernote.com/unidays

Medication tracking

Cost for EveryDose Plus: $9.99/mo or $59.99/yr

• Free partial access
• No Registration Required