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Exercise Videos

Closures and Alerts

Limited Towel Service: Towel service is limited until further notice. Patrons are encouraged to bring a personal towel when possible. We apologize of any inconvenience.

Exercise Videos

Join us for some exercise videos from our certified trainers and learn some new exercises or improve your technique

Push-ups

Lunges

Resistance Band Rows

Romanian Deadlifts

Dead Bugs

Glute Bridges

Plank

Lateral Raises

Squats

Thrusters

Hamstring Walkouts

Bulgarian Split Squats

Bird Dogs

Donkey Kicks

Functional Warm Ups

Try some of these functional warm ups to get your workout started! Warm ups help increase body temperature, improve flexibility, allow for better mobility, and prepare the muscles and body perform better!

Functional Lower Body Warm Up

Functional Total Body Warm Up

Functional Upper Body Warm up

Functional Pre-Run Warm Up

Facility Hours

  Weekdays: 6 a.m. to 9:30 p.m.

  Saturdays: 10 a.m. to 5:30 p.m.

  Sundays: Closed

Pool Hours

Planned Closures

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URecFit and Wellness

Contact

621 W. Lombard St.
4th Floor
Baltimore, MD 21201

410-706-7529 Fax: 410-706-1472 urecfitwellness@umaryland.edu
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The University of Maryland, Baltimore is the founding campus of the University System of Maryland.

620 W. Lexington St., Baltimore, MD
21201 | 410-706-3100

The University of Maryland, Baltimore prohibits sex discrimination in any education program or activity that it operates. Individuals may report concerns or questions to the Title IX Coordinator. Read the UMB Notice of Non-Discrimination.
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