Virtual or In-Person Office Hours, by Appointment
We invite you to attend virtual or in-person office hours to ask questions, offer ideas or suggestions, and to schedule additional appointments. Schedule an appointment here.
Program Requests-Student Events Only
URecFit and Wellness offers a variety of health education topics that students can choose from to fit your programming needs. Some examples include:
- Maintaining healthy habits
- The health benefits of sleep
- Mental and emotional health topics
- Stress management
- Growth mindset
- How to identify and use your strengths
Complete this program request form to request a specific program and to learn more about our programs. Please allow at least two weeks’ notice for all programming. *This is a student service. Staff and faculty may attend select programs.
Health Coaching Sessions for Students
We offer appointments for confidential, personalized health and well-being sessions with a wellness staff member. Individual wellness consultations are designed to help you identify and reach your wellness goals, to guide you towards specific health and well-being resources, and to share successful habit formation and health behavior change information. Complete this form to request an individual wellness consultation.
*This is a student service.
* Health and Well-Being consultations are not intended for clinical health services. If you are seeking mental health or primary care treatment, you can contact the Student Counseling Center or the Student Health Center.
Chat with a Peer Health and Wellness Educator
Peer Health and Wellness Educators support fellow UMB students and empower them to make healthy choices. Peer health and wellness educators connect their peers to campus resources and offer health education on a variety of important health and wellbeing topics. Students can also sign up to "chat with a peer educator." These one-on-one chats provide a safe space for students to engage in open dialogue to discuss health and wellness goals and concerns.
